It hit me, perhaps, because my son (who just turned thirteen years old!) was working on his science fair project over Christmas break. He had been encouraged to select a simple, repeatable experiment and to isolate the components so that there was only one variable. And as I sat reflecting over this year, I remembered something I heard or read…
The other day my kids asked me which workout was my favorite? I just laughed. Honest? I hate every workout, every day. (Profuse apologies to my fantastic BeachBody coach Jaime Hall.) I don’t like to move it, move it. (Cue the Madagascar song) But there’s a driving reason behind why I’ve started exercising nearly daily, and it’s not guilt. Guilt is not an excellent driver. (Rainman fans, anyone?) …
